The Health Benefits of Popcorn

It’s time to start thinking about all those popcorn samplers filled with all kinds of guilty pleasures that can satiate your sweet tooth. People want to find smarter ways to snack throughout the day, and some dismiss popcorn out of hand because they immediately think of movie theater popcorn. But is popcorn all that bad for you?

Admittedly, there’s no way to save popcorn that’s been smothered in all kinds of sugar and oil. However, that doesn’t mean you must banish all popcorn from your diet to remain fit and healthy. Popcorn comes with many health benefits that make it one of the best snacks for health-conscious people. Here are a few of the vital health benefits that popcorn has:

It’s High in Fiber and Other Nutrients

Popcorn is whole grain, making it part of a group of foods high in fiber. In fact, some servings of popcorn can have as much as 15 grams of fiber, which can help make up half of your daily recommended serving, depending on who you are.

It’s Also High in Antioxidants

However, popcorn isn’t just high in fiber; it’s rich in antioxidants as well. Most commonly associated with berries, antioxidants can help protect your body from certain forms of cell damage that have been linked to cancers and different circulatory diseases. 

Specifically, popcorn is rich in polyphenol antioxidants. Polyphenol has been linked to improving blood circulation, regulating digestive health, and may help reduce the risk of certain cancers, including prostate and breast cancer. 

It’s Filling

One of the challenges people have with snacking is feeling full enough between big meals. Snacking smarter means finding nutritious snacks that deliver on flavor and that full feeling everyone craves. Due to its high fiber content, popcorn is actually quite filling. Its ability to satisfy your hunger while providing a relatively low calorie count helps assist with cravings and overall weight loss goals.

However, it’s worth noting that, like all good things, moderation is key. Even though popcorn is low in calories, it’s still possible to overeat, which can get in the way of losing weight if that’s your primary aim. Stay mindful of the recommended serving sizes on the packaging and plan your snacks accordingly.

It’s Versatile

It’s not just about what popcorn can do as the star of the snack show. Popcorn can serve as the basis for many different snacks and even some full-fledged dishes, making it a great food to help you reach your health goals. For example, it can be finely crushed and used as a substitute for breadcrumbs for breaded cutlets to add more nutritional value to your mealtime. But watch out for the type of popcorn you use!

Flavored popcorns will take the flavors they have been enhanced with, and if left unchecked, these flavors can overwhelm the dish, so consider going for the unflavored variety and adding spices yourself.

Be Mindful of the Additives

When considering potential options for healthy snacks, it goes beyond the number of calories on the nutrition label. You want to examine the ingredients list and make sure that the ingredients don’t include added sugars and other potentially unhealthy ingredients that can negate the benefits of popcorn.

It Can Help With Weight Loss

Ultimately, the key to sustained weight loss is finding a diet you can stick to without feeling like you’re depriving yourself. With moderation and being mindful of the ingredients, popcorn can quickly become a welcome addition to your diet plan, and you can begin reaping the health benefits of this versatile snack.

Now that you have read up on the health benefits of popcorn, it’s time to put your knowledge to the test! Try our quiz now!

Finding healthier ways to snack can prove challenging if you don’t know where to look. With its versatility, flavor, fiber, and nutrient-dense nature, popcorn can become your go-to healthy snack while you chase your weight loss goals. To find out more about the health benefits associated with popcorn or buy flavored popcorn, contact the Best Darn Kettlecorn team today!