The Health Benefits of Popcorn

With the holidays right around the corner, it’s time to start thinking about all those popcorn samplers filled with all kinds of guilty pleasures that can satiate your sweet tooth. But is popcorn all that bad for you?

Admittedly, there’s no way to save popcorn that’s been smothered in all kinds of sugar and oil, but that doesn’t mean all popcorn has to be banished from your diet to remain fit and healthy. Popcorn comes with many health benefits that make it one of the best snacks for health-conscious people. Here are a few of the key health benefits that popcorn has:

It’s High in Fiber and Other Nutrients

Popcorn is whole grain, which makes it part of a group of foods that are high in fiber. In fact, some servings of popcorn can have as much as 15 grams of fiber, which can help make up half of your daily recommended serving, depending on who you are.

However, popcorn isn’t just high in fiber; it’s rich in antioxidants as well. Most commonly associated with berries, antioxidants can help protect your body from cell damage that can lead to some cancers and different circulatory diseases.

It’s Filling

Due to its high fiber content, popcorn is actually very filling. Due to its ability to satisfy your hunger while providing a relatively low amount of calories, popcorn can even assist with cravings and help with overall weight loss goals.

However, it’s worth noting that, like all good things, moderation is key. Even though popcorn is low in calories, it’s still possible to overeat, which can get in the way of losing weight if that’s your primary aim.

It’s Versatile

Popcorn can serve as the basis for many different snacks, and even some dishes, making it a great food to help you reach your health goals. For example, it can be finely crushed and used as a substitute for breadcrumbs to add more nutritional value to your mealtime.

To find out more about the health benefits associated with popcorn or to buy flavored popcorn, contact the Best Darn Kettlecorn team today!